5 Ways to Maintain a Healthy Weight After a Significant Weight Loss

When most individuals think about weight management, they tend to think about the initial process of losing weight. Just getting started can be difficult, so it’s understandable why so much attention is paid to shedding the pounds. However, a good part of a sustainable healthy weight regimen is also coming up with a plan for how to maintain the desired weight once weight reduction is no longer the pursuable goal. Having a concrete weight maintenance goal will increase the chance that an individual will be able to maintain sustain their healthy weight without the typical “see-sawing” that come from simple dieting.

1. Exercise
One of the best ways to ensure that a healthy weight is maintained after a significant weight loss is to consistently engage in physical activity. Individuals who participate in some type of activity for 60 minutes per day, 5 days per week increase their chances of maintaining their weight.

2. Support
As stated before, losing weight can be hard. It is really important for those who are serious about maintaining their weight loss to seek out support from others. Emotional support not only provides an outlet to discuss struggles and share successes, it also provides an extended level of accountability beyond the individual trying to lose weight. Joining a support group or enlisting friends and family can give the extra push an individual needs to stay the course and not fall back into old habits.

3. Keep Tabs on the Scale
Many people fear the scale, but it is the most obvious measurement tool a person has to make sure that their strategies are continuing to work. Research indicates that measuring weight daily is an effective tool for maintaining weight loss. If weight begins a consistent increase, individuals can address the increase quickly and with minimal adjustment.

4. Eat Breakfast
There is an age-old saying that breakfast is the most important meal of the day. When it comes to weight management, the saying is especially true. Eating breakfast sets the standard for the day when it comes to calorie consumption. Those who eat a healthy breakfast packed with nutrients are more likely to continue the trend with their food choices throughout the day.

5. Get Five A Day
Individuals who want to maintain a healthy weight will need to make sure they are getting five servings of fruits and vegetables every day. Not only are fruits and vegetables packed with the vitamins the body needs to sustain energy levels and other important functions, most fruits and vegetables are a good source of fiber, which decreases belly bloat, sustains a feeling of fullness and decreases empty calorie, in between meal snacking.

About the Author Stephen Sweet