Physiotherapy is a science-based practice that deals with the treatment of people affected by sport injuries, illnesses or disabilities. Physiotherapists are not those medics running onto a sports pitch to treat an injured player, but experienced doctors that use high end devices and techniques in order to treat a patient. Physiotherapy is a holistic approach that aims to focus on helping patients better manage pain by improving their lifestyle and making long-term changes.
At the core of this technique is the patient, who is responsible for his own care, through awareness, education, self-help, empowerment and willingness to participate in the treatment. People can benefit from physiotherapy at any time during their lives and can learn how to manage asthma, stroke, Parkinson’s, chronic heart disease, sports injuries, arthritis and cystic fibrosis.
As a science-based practice, physiotherapy makes use of theories, hypotheses and facts in order to determine the best way to treat each patient. This profession, rooted in medical science, is proud to have Galenus and Hippocrates as forefathers. However, the difference between today and ancient Greece is that now there are tens of physiotherapy and pain management techniques available. Here are the most commonly used techniques by physiotherapists from all over the world.
1. Connective Tissue Manage
This technique is a form of massage specially designed to break up any resisting scar tissue in order to relieve chronic tension, improve posture and increase range of motion.
2. Soft Tissue Release
A very popular form of therapy used to treat muscular imbalances, relieve chronic pain and increase the recovery rate of muscular injuries.
3. Vestibular Rehabilitation
This modern type of exercise focused approach is designed to assist in decreasing disequilibrium and dizziness symptoms associated with various conditions related to the central or peripheral balance system.
4. Trigger Point Release
This technique used by modern physiotherapists is mainly used to treat muscle knots and muscle spasms. Trigger points are usually extremely tender to the touch, being able to cause a decreased range of motion. Using finger pressure, the physiotherapist will locate these points and deactivate them. Additionally, he will teach you how to move in order to keep these trigger points from recurring.
5. Cold Therapy
This pain management technique is extremely useful for acute sports injuries. Physiotherapists know that less blood flow helps to reduce inflammation and swelling, so they are using this technique whenever they want perfect results in a short period of time.
6. Ultrasound Treatment
This is considered by far the best physiotherapy technique, even though it is the most expensive. Using high frequency sound waves, doctors are able to speed up the healing process in torn muscles, ligaments or tendons.